"Hi, I’m Akshaya Arumugam! I've been playing badminton for the past 10 years. I was a Junior National Bronze Medallist, an All-India University winner, Khelo India University Runner-Up, and a Senior State Champion for 3 consecutive years. Nutrition plays a vital role in determining the performance of an athlete. At our academy, all our meals are planned and designed by leading sports nutritionists to ensure we have an adequate amount of nutrients."
We start the day with a pre-workout health drink at 5:20 am, followed by healthyfresh juices post the morning session. We are served fresh juices during the session. We have an evening snack before the evening session that is packed with proteins like peanuts, green moong daal and one variety of soup post the evening session, followed by dinner. Usage of ingredients like Maida, white sugar, and processed or other unhealthy foods are strictly prohibited inside the academy.