Knowing the WHY provides the DRIVE
Knowing the WHAT provides the GOALS
Knowing the HOW provides the SKILLS
05:15 AM
Health Drink
05:30 AM -
07:30 AM
Fitness/Oncourt Training
07:45 AM
Post Workout Drink
07:45 AM -
08:45 AM
Nutritious Breakfast
10:00 AM -
12:00 AM
Fitness/Oncourt Training
11:30 AM -
11:40 AM
Energy Drink break during Session
12:30 PM -
01:30 PM
Scrumptuous and Healthy Lunch
01:30 PM - 03:30 PM
Rest
03:45 PM - 04:00 PM
Healthy Snacks
04:00 PM - 07:00 PM
Fitness/Oncourt Training
07:30 PM - 07:45 PM
Nutritious Soup
07:45 PM - 08:00 PM
Wholesome Dinner
08:30 PM - 09:30 PM
Study Hour
10:00 PM
Bed Time