Trainng Inside-Out begins with asking and answering three quesions.


  • Why am I doing what I am doing?
  • Why is it important to me?
  • answering the hbc way :

  • Inner Growth Sessions
    • Sessions to help understand all aspects that impact developing excellence in Badminton.
    • Sessions to understand holistically and deeply how the human body and mind work.
    • Video interviews with people who have achieved the highest level in their respective fields, including sports.
    • Sessions to expand their perspective of life and living.

  • HBC Talks
    • Live/Online sessions by high achievers to inspire and motivate our trainees.

  • Sports Psychologists/Trainers

    • At the highest levels where Physical/Technical skills are equal, Mental/Emotional skills become the deciding factor between Winning and Losing.

    • Develop a deeper understanding and learn mental and emotional skill sets to bring out the best performance.

  • Introspection/Journalling

    • Daily introspection and journaling help trainees monitor and become aware of their daily progress and make necessary changes where required.

    • Trainees are given assignments where they need to ‘introspect and write’ on varied topics that help them get a better understanding of their thoughts/beliefs/values.

  • Meditation/Mindfulness

    • To help create a gap between the ‘SELF’ and the ‘MIND/BODY’ that will deepen their understanding of themselves and life.

    • Breathing Skills, Focus and Concentration Building, Mindfulness, and Chanting.

    Knowing the WHY provides the DRIVE


  • What goals do I want to achieve?
  • In what time frame do I want to achieve it?
  • answering the hbc way :

  • Developing goal-setting skills
  • Identifying short-term and long-term goals
  • Document specific targets to achieve in the short and long term in all areas
  • Knowing the WHAT provides the GOALS


  • How to identify the gap between the current and targeted levels?
  • How to ensure efforts are put in the right direction?
  • How to achieve your targets?
  • answering the hbc way :

  • Individual specific training program design and implementation
  • Continuous review and feedback
    • Coach to Coach
    • Coach to Player

  • Video Analysis
    • Practice and Match Session

  • Periodic Assessment
    • Fitness and Technical Assessment
    • Psychological Skill Assessment
    • Tournament and Match Assessment

  • Continuous Learning
    • Inner Growth Session
    • HBC Talks
    • Library

  • Specialized Tie-ups
    • Professional Strength and Conditioning Teams
    • Sports Psychologist
    • Sports Nutritionist

  • Technology
    • Game Analysis
    • Player Management System
  • Conducive and Distraction-Free Environment
  • Knowing the HOW provides the SKILLS

    A Day AT Hatsun Badminton Centre

    05:15 AM

    Health Drink

    05:30 AM -
    07:30 AM

    Fitness/Oncourt Training

    07:45 AM

    Post Workout Drink

    07:45 AM -
    08:45 AM

    Nutritious Breakfast

    10:00 AM -
    12:00 AM

    Fitness/Oncourt Training

    11:30 AM -
    11:40 AM

    Energy Drink break during Session

    12:30 PM -
    01:30 PM

    Scrumptuous and Healthy Lunch

    01:30 PM - 03:30 PM


    03:45 PM - 04:00 PM

    Healthy Snacks

    04:00 PM - 07:00 PM

    Fitness/Oncourt Training

    07:30 PM - 07:45 PM

    Nutritious Soup

    07:45 PM - 08:00 PM

    Wholesome Dinner

    08:30 PM - 09:30 PM

    Study Hour

    10:00 PM

    Bed Time